My decision was made and so flights and the
retreat were booked and the countdown started. At the 13th of April
Paul dropped me off at Dusseldorf Airport for my flights to Goa via Abu
Dhabi and Mumbai. As both my first two flights arrived late I had to
rush to catch my connecting flights which I did, just…
Many, far too many hours I
left Dusseldorf I arrived in Goa where Raj, a driver with a big
welcoming smile on his face, was already waiting for me to bring me to
Little Cove Resort, another 90 minute drive. The last bit was absolutely
breathtaking, plantations, an abundance of coconut trees and small
villages caught my eyes. The last two kilometers were over a bumpy
unpaved road but then, there it was!
I arrived at Little Cove
just after 8:00 am whilst a yoga class was taking place. I Totally
forgot about my tiredness and enjoyed watching the class whilst zipping
from a glass of fresh mint tea and a fruit salad.
After class Pardeshi, the
yoga teacher and owner of the resort, came to welcome me. At 11:15 a
fantastic brunch was served at the yoga shala and I got to know some of
the guests. Not much later my tiredness caught up with me and I slept a
couple of hours in my bungalow, to wake up just in time for my first
afternoon session of yoga.
In the evening all of us
had dinner under the starry sky but not much later I decided to call it a
day and headed back to my bungalow.
The next day I woke up
after a restful night of sleep and just made it in time for the morning
session. 90 minutes of what must have been the most intensive yoga I
have done so far. It seemed to me al asanas (poses) I have been taught
the last couple of years came together in one single class and there
were even some new ones as well. Intensive indeed, but did I feel good
Especially when the staff,
dressed in beautiful saris, arrived and brought us a fruit salad and
some mint tea. What a way to start the day. After a shower I went to the
beach for a short beach walk, and then it was time for lunch which was
served at the yoga parlor. A delicious selection of vegetarian dishes,
each of them complimentary to each other, a true feast for the palate, I
really needed to control myself as I was eager to loose some weight
during this trip.
After lunch I found a shady
place at the beach and it was my intention to start reading… I made
it to page three after which I dozed away, waking up just in time for an
Ayurvedic massage. Totally rejuvenated I headed back to the beach for
some sunbathing and dipping in the warm Indian Ocean. I was joined by
some of the other guests and it was wonderful floating on the waves and
chitchatting about our travel experiences.
Back out of the water we
were treated once more on a wonderful fruit salad and I had some time
for a refreshing shower and read a bit at the veranda of my bungalow.
Hardly was I seated or one of the staff brought a refreshing lemon
ginger tea. At 17.30 Nadia, the second yoga teacher at little cove rang
the bell and all yogis (just the 9 of us) followed her to the rocks at
the end of the beach for a meditation pranayama session, a guided
meditation where the focus was on breathing techniques. I had some
doubts whether I could last the full 90 minutes and the first part I
perhaps did not focus as much as I should as I had goosebumps all over
my body, impressed by the stunning location and almost unearthly beauty
surrounding me. Once I disconnected myself from my surroundings though I
was led by Naida’s voice into a deep state of relaxation, something I
have never experienced before in this form.
At the end after we were
asked to open our eyes I gazed a couple of minutes to the Indian Ocean
before we made our way back to Little cove. Not much later a, once
again, fantastic meal was served, I chatted a while with some of the
others and then off to bed.
Within a week after arrival
at Little Cove Yoga Retreat I felt the place was doing wonders to me. I
felt like a total different person by then, extremely relaxed and
happy. Since a couple of days I have not felt dizzy at all, something
which was hard to believe after almost 11 months of almost constant
dizziness and nausea. I felt like a totally new person, rejuvenated and
The first week had been a
very lazy one, knowing I had time enough I did not feel the need to go
anywhere and immersed myself in the yoga sessions and guided
meditations. I Woke up every day at 7.00 am, enjoyed a cup of mint tea
and waited for the first yoga session of the day. Every day I practiced
the headstand and was gradually improving.
Once the yoga morning
session was completed the rest of the day was just accepted as it came
but was in no way boring. Sometimes a massage, some sunbathing, or a
swim in the India Ocean.
Before I realized it was 5
o’clock and depending on the mood we either have another yoga session or
head towards the rocks and meditate. Apparently during one session
dolphins were jumping out of the water in front of the rocks where we
meditated but as I had my eyes closed for the full hour I missed out on
On Sunday some others and
myself decided to go to Agonda, a small village 2 coves further on.
There were some tourists around and some shop owners waiting for
customers but for the rest it was not world moving. Will have to go back
the next weekend though to buy two singing bowls and some spices as I
did not get to that this time. Met the rest of the group in a pub and
initially wanted to order a banana smoothie. As there was a power cut in
the whole area though that wasn’t available so I opted to be a bad boy
and got myself an old monk rum and coke, my first one since I arrived.
We enjoyed a lovely afternoon watching the cows sunbath at the beach and
watching the world go by. Late afternoon we returned to Little Cove,
just in time for dinner.
As it was Sunday there was
no yoga or meditation class but instead of that we were treated on a
performance by local dancers, a nice experience. They started off with a
couple of simple dances and things got even more interesting when the
next couple of dances were performed with candles balancing on their
heads. Them there were some dances involving to twist and untwist
colorful pieces of fabric, finally it became a bit uncomfortable when we
were asked to join in for the last two dances, just felt that little
Next morning an early rise
as usual for the daily yoga session, followed by a fruit salad and tea.
Four of us Emma, Lorraine, Sadie and myself, had decided to go on a day
tour to a National Park in East Goa. The drive over there took about 1
1/2 hour and led through small villages and plantations. There was
enough to admire but still I managed to doze away a couple of times.
Once arrived at the entrance of Bhagwan Mahaveer National Park we had to
change cars as the last 45 minutes we had to drive over a red clay dirt
road and cross some wells as well.
The place seemed to be
popular with,local tourists as there was a non stop flow of people
leaving and coming. It did not take us long before we saw the first
monkeys and we even were lucky enough to see two mothers and babies,
they were very cute indeed. Our main goal of the trip was a waterfall
with a wonderful pond in front of it. The perfect place to swim and so
Time was flying by fast and
unfortunately we had to leave already as Raj, our driver was waiting
for us at the entrance of the park to bring us to a spice plantation for
lunch and an excursion. Fortunately it was not to far away and lunch
was fantastic. For the first time in over a week we tasted fish and
chicken and as we were already ‘breaking’ the rules we treated ourselves
on a beer as well, it was a holiday after all.
The excursion was really
interesting and the guide told us a lot about the different spices and
their uses. Once we completed our walk through the plantation we visited
a friendly elephant but non of us was brave enough to have the infamous
The way back to Little Cove
seemed to go much faster than the way up but as we had already expected
earlier we missed out on the evening yoga session so it was time for a
shower and some relaxing before dinner was served.
Although the trips of the
last two days had been very nice I somehow felt distracted from my yoga
regime, it was an interruption of an almost mediative flow of relaxation
I had found myself in the last week. So I have already decided to
immerse myself into another week of yoga without any more side trips.
Time was flying by fast. I
thoroughly liked waking up early and starting the day with an extensive
yoga session. it somehow made me feel energetic to absorb and enjoy the
day and enjoy everything it brought. A week passed by quickly and the
next Sunday I went back for a quick shopping trip. I wanted to buy some
spices and a singing bowl. Although successful with the spices I was not
convinced about the quality of the bowls so I decided not to buy them.
Fortunately we were back in time at the resort so I could witness some
of the cooking skills of Sunil and the other staff.
It was the day after I did
realize that only this Saturday I would be home again… I could not
believe I only had 4 days left before starting on my long journey home.
The decision to come to Little Cove has indeed proven to be perfect. For
a long time I have not felt as good as the last 18 days over here. It
has been over a year and a half now since I did not feel a 100% and
somehow it started to have an impact at me. With this experience however
I am confident again and am looking forward to the future. Is it the
simple lifestyle, the yoga, a vegetarian diet or the lack of alcohol?
Maybe it is simply the stunning surroundings I find myself in, an
isolated beach, hundreds of coconut trees and the crashing of the waves
at the shore.
Heaven is a place on earth
and I think I have found it. but even heaven is not perfect as in spite
of my daily Skype calls with Paul I did miss him terribly. Still it was
good to switch off a while from everything and work on my own well
being. Eighteen days of yoga, meditation and relaxation. No dizziness,
no nausea, I feel good, life is good.
Thank you Pardeshi, Nadia, Sunil, Ram and all the other staff at Little Cove Retreat. The three weeks with you have been absolutely amazing and you know it meant the world to me. Not only learning to relax and experience the gentle art of doing nothing, but also deepening my yoga skills and getting introduced to meditation… My time over here was the first time I felt completely human again after my operation. It has given me the strength to look forward to a bright and happy future. Shukriya, bless you and your families, I hope to be back next year!
Continue the journey in Mumbai